Forest Bathing for Massage Therapists: A Self Care Experience
Forest Bathing for Massage Therapists: A Self-Care Experience (4 CE Hours)
Instructor: Essie Hicks
As massage therapists, we dedicate ourselves to the healing of others—often leaving little time to refill our own wells of energy and balance. This unique 4-hour continuing education experience blends professional renewal with deep personal care, through the restorative practice of forest bathing (shinrin-yoku).
“Shinrin-yoku” is a Japanese word that means “taking in the forest atmosphere” or “forest bathing”. Forest bathing has been part of holistic preventive healthcare in Japan since 1980. It has been scientifically proven that spending time in a forest has a significant positive effect on the human immune system and relieves symptoms of stress and burnout. People world-wide have taken up the practice for the health benefits of decreased anxiety and improved blood pressure. (https://www.myswitzerland.com/en-us/experiences/forest-bathing/)
Friluftsliv (pronounced free-lufts-leev) is the ancient Scandinavian practice of “open air living” “life in the outdoors” or “free air life”. The practice is deeply rooted in Scandinavian life. It is not about reaching the next summit, or counting steps. It is about fully being present while connecting with nature.
Guided by Essie Hicks, MPA, LMT, C-MLD, an award-winning practitioner and instructor with decades of experience teaching massage and bodywork, and a certified forest bathing guide, this event is designed for you. In the quiet embrace of the forest, you’ll be guided through mindful practices that heighten sensory awareness, calm the nervous system, and restore resilience.
This experience is not about technique or treatment (or hiking)—it’s about reconnecting with nature, honoring your own wellness, and learning practical tools to bring a deeper sense of grounded presence into your massage practice.
What you’ll gain:
4 CE hours of Self-Care credit
Gentle, guided forest bathing practices to reduce stress and restore vitality
A nurturing mini wellness retreat designed specifically for massage therapists
New inspiration and presence to bring back to your clients and your practice
Forest kit for a mindful wellness routine
Includes a warm lunch. Dietary restrictions will be accommodated.
Step away from the demands of daily life and step into the forest—this is your time to replenish, breathe deeply, and remember the joy of simply being.
Location: Millerslyvania State Park (State Parks Pass Required)
Space is limited to 12 participants